Welcome & Introduction
Module 1: Care For Yourself First
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1.0 Start Here: PreWork & Workbook
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1.1 Introduction to Self Care (3:19)
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1.2 Self Care Superstars (1:47)
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1.3. How To Be Kind To Yourself (2:08)
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1.4 Eat When The Baby Eats (3:59)
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1.5 Sleep When The Baby Sleeps (6:15)
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1.6 Cultural Expectations on The Postpartum Phase (4:26)
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1.7 Reach Out To Your People (3:10)
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1.8 Hydrate (1:49)
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1.9 Accept Help (4:38)
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1.10 Set Boundaries (5:32)
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1.11 Prioritize The Little Things (9:21)
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1.12 Making Room & Sticking To It (2:59)
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1.13 Physical Recovery Tips (13:25)
Module 2: Optimize Your Nest
Module 3: Develop a Plan for BREASTFEEDING
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3.0 Start Here: Introduction & PreWork (1:03)
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3.1: Nourish (NORTH Method) (2:24)
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3.2 Ovulate (NORTH Method) (1:33)
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3.3 Rest (NORTH Method) (5:58)
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3.4 Time (NORTH Method) (3:53)
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3.5 HELP (NORTH Method) (7:50)
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3.6 Stress Savers: Pumps - Why You Need 'Em & How To Get One Through Insurance (2:56)
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3.7 Stress Savers: Nursing Clothes (2:10)
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3.8 Stress Savers: Pain... What You Need To Know (2:53)
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3.9 Stress Saver: Engorgement (5:02)
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3.10 Stress Savers: Low Supply (2:35)
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3.11 Stress Savers: Additional Tips (3:49)
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3.12 Identify YOUR Breastfeeding Goal (4:15)
Module 3.2: Develop a Plan for the HOSPITAL
Module 3.3: Develop a Plan for the BABY BLUES
3.4: Develop a Plan for FUSSY BABY
Module 3.5: Develop a Plan for YOU & YOUR PARTNER
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3.5.1 Why Partnership is Important (1:28)
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3.5.2 Partnership Must-Knows (1:11)
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3.5.3 The 4 Questions to Ask Your Partner: Question 1 (1:03)
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3.5.4 Question #2 (0:38)
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3.5.5 Question #3 (1:45)
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3.5.6 Question #4 (2:39)
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3.5.7 Practical Tips: How to Empower Dad/Partner (3:20)
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3.5.8 Why You Can Leave Baby with Dad (2:19)
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3.5.9 Stop Shoulding Yourself (0:34)
Module 4: Empower Yourself with the Tips and Tricks Experienced Moms Use to Thrive
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4.0 Start Here!
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4.1 Hack 1: Our Must-Have Nursing App (2:00)
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4.2 Hack 2: How to Swaddle (1:50)
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BONUS: Swaddling Video
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4.3 Hack 3: Gripe Water - What it is and How to Use it! (2:07)
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BONUS: Gripe Water Video
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4.4 Hack 4: How to Diaper Correctly (1:38)
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BONUS: Diapering Video
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4.5 Hack 5: Nose Frida - Put this on your registry NOW! (2:11)
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4.6 Hack 6: The Best Stain Remover (1:04)
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4.7 Hack 7: Pockets, Pockets, Pockets! (1:09)
Wrap Up & Resources
FREE WEBINAR: The 4 Secrets to PostPartum Success
