3.1: Nourish (NORTH Method) | MomCode

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Mama In The Making: The Working Woman's Edition

Welcome & Introduction

0.0 Start Here!
0.1 Introduce Yourself!
0.2 Welcome & Congrats (1:24)
0.3 Course Background (1:29)
0.4 Overview of Modules (1:25)
0.5 Meet Your Hosts! (4:54)
0.6 Lifting The Veil (1:15)

Module 1: Care For Yourself First

1.0 Start Here: PreWork & Workbook
1.1 Introduction to Self Care (3:19)
1.2 Self Care Superstars (1:47)
1.3. How To Be Kind To Yourself (2:08)
1.4 Eat When The Baby Eats (3:59)
1.5 Sleep When The Baby Sleeps (6:15)
1.6 Cultural Expectations on The Postpartum Phase (4:26)
1.7 Reach Out To Your People (3:10)
1.8 Hydrate (1:49)
1.9 Accept Help (4:38)
1.10 Set Boundaries (5:32)
1.11 Prioritize The Little Things (9:21)
1.12 Making Room & Sticking To It (2:59)
1.13 Physical Recovery Tips (13:25)

Module 2: Optimize Your Nest

2.0 Start Here: Workbook
2.1 Why is Optimizing Important? (1:44)
2.2 Zone 1: Your Bedroom - Nightstand (6:44)
2.3 Zone 1: Your Bedroom - Baby's Area (4:57)
2.4 Zone 2: Your Bathroom (3:27)
2.5 Zone 3: Your Family Room (4:30)

Module 3: Develop a Plan for BREASTFEEDING

3.0 Start Here: Introduction & PreWork (1:03)
3.1: Nourish (NORTH Method) (2:24)
3.2 Ovulate (NORTH Method) (1:33)
3.3 Rest (NORTH Method) (5:58)
3.4 Time (NORTH Method) (3:53)
3.5 HELP (NORTH Method) (7:50)
3.6 Stress Savers: Pumps - Why You Need 'Em & How To Get One Through Insurance (2:56)
3.7 Stress Savers: Nursing Clothes (2:10)
3.8 Stress Savers: Pain... What You Need To Know (2:53)
3.9 Stress Saver: Engorgement (5:02)
3.10 Stress Savers: Low Supply (2:35)
3.11 Stress Savers: Additional Tips (3:49)
3.12 Identify YOUR Breastfeeding Goal (4:15)

Module 3.2: Develop a Plan for the HOSPITAL

3.2.1 The 4 W's & What To Pack (3:04)
3.2.2 What To Pack For YOU (3:50)
3.2.3 What To Pack For Baby (2:09)
3.2.7 When To Go (3:20)
3.2.6 What to Ask For (6:04)
3.2.4 Mindset & Expectations (4:23)
3.2.5 When to Speak Up (5:03)

Module 3.3: Develop a Plan for the BABY BLUES

3.3.1 The Baby Blues & PPD (3:17)
3.3.2 Signs & Symptoms (3:16)
3.3.3 How To Cope (7:35)

3.4: Develop a Plan for FUSSY BABY

3.4.1 Fussy Baby & Colic
3.4.2 Why Babies Fuss (2:09)
3.4.3 Six Steps To Soothed Intro (2:05)
3.4.4 Simple Solutions (2:16)
3.4.5 Swaddling (1:55)
3.4.6 Shush & Sway (2:43)
3.4.7 Suck (1:06)
3.4.8 Skin-to-Skin (1:46)
3.4.9 Side or Stomach (1:35)
3.4.10 How To Help A Gassy Baby (3:55)

Module 3.5: Develop a Plan for YOU & YOUR PARTNER

3.5.1 Why Partnership is Important (1:28)
3.5.2 Partnership Must-Knows (1:11)
3.5.3 The 4 Questions to Ask Your Partner: Question 1 (1:03)
3.5.4 Question #2 (0:38)
3.5.5 Question #3 (1:45)
3.5.6 Question #4 (2:39)
3.5.7 Practical Tips: How to Empower Dad/Partner (3:20)
3.5.8 Why You Can Leave Baby with Dad (2:19)
3.5.9 Stop Shoulding Yourself (0:34)

Module 4: Empower Yourself with the Tips and Tricks Experienced Moms Use to Thrive

4.0 Start Here!
4.1 Hack 1: Our Must-Have Nursing App (2:00)
4.2 Hack 2: How to Swaddle (1:50)
BONUS: Swaddling Video
4.3 Hack 3: Gripe Water - What it is and How to Use it! (2:07)
BONUS: Gripe Water Video
4.4 Hack 4: How to Diaper Correctly (1:38)
BONUS: Diapering Video
4.5 Hack 5: Nose Frida - Put this on your registry NOW! (2:11)
4.6 Hack 6: The Best Stain Remover (1:04)
4.7 Hack 7: Pockets, Pockets, Pockets! (1:09)

Wrap Up & Resources

You Got This!

FREE WEBINAR: The 4 Secrets to PostPartum Success

FREE Webinar: 4 Secrets To Postpartum Success (77:10)

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3.1: Nourish (NORTH Method)

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